3 more days!

10 January 2012

2km to track
5 x 800m:
(1) 3:09
(2) 3:10
(3) 3:20
(4) 3:25
(5) 3:25
2km back

Total: 4 miles

09 January 2012

Total: 10miles @ 8:30/mi

08 January 2012

Total: 5km @ Rose Bowl

With Chet's dog, Avon Barksdale



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