Because of a post on reddit, 2012 is the year I attempt at least 1 mile a day. I figure, if the OP can do it and qualify for the Olympic Trials, I can do it to get to 3:30! OK, it's not just 1 mile a day, it's at least 1 mile a day. If I can keep this streak going, I hope it will motivate my solo training. RUN!
Monday, July 30, 2012
Mountain View - July 29
Things got time crunched, but since I'm on a self imposed slave to the clock sanction for laziness, there is no excuse.
Long story short, I was able to get my 1 mile in! From the treadmill... 200m @5%incline @ 5mph 200m @5% incline @ 9mph - total 1.5miles. Now it's time for some slee.........
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